INDIVIDUAL THERAPY
There are moments when you might sense isolation while grappling with life's challenges, or when navigating through intense and distressing emotions feels daunting. Individual therapy offers a sanctuary for receiving support as you embark on a journey of self-discovery, aiming to surmount these hurdles.
COUPLES THERAPY
Even during the most joyful periods, relationships can present challenges. Couples therapy offers a neutral and supportive environment to openly explore various aspects of your relationship. It's a space where you can learn healthy communication strategies and enhance your ability to navigate life together as a team.
PERSON CENTERED
You lead the way in our services. We follow your direction and adapt to the pace that suits your comfort level. However, this doesn't imply a lack of explicit support and guidance from your counselor. Decision-making throughout your therapeutic journey is a collaborative effort, with both you and your counselor working together as a team.
COGNITIVE BEHAVIORAL
Our team comprises licensed and experienced counselors committed to aiding clients in achieving their objectives and enhancing their mental health and well-being. Through our approach, we delve into the interconnectedness of thoughts, emotions, and behaviors. This process offers insights into past patterns, illuminates the workings of the mind, and equips you with skills to counter unhelpful and inaccurate thoughts that trigger distressing emotions and problematic behaviors.
DIALECTICAL BEHAVIORAL
Dialectical Behavioral Therapy (DBT) offers a skill-based approach aimed at empowering you with a diverse range of techniques to effectively manage distressing situations and emotions. Through this modality, you'll learn skills covering essential topics such as Mindfulness (cultivating awareness of the present moment internally and externally), Emotion Regulation (enhancing control over the frequency and intensity of painful emotions), Distress Tolerance (navigating challenging situations without exacerbating them), and Interpersonal Effectiveness (balancing the fulfillment of your needs, maintaining self-respect, and nurturing healthy relationships).